ELEVATE YOUR FITNESS

Tailored to your individual fitness goals.

We are experienced coaches who will work closely with you to design a custom workout plan that suits your needs and preferences and guide you through each exercise to ensure proper form and technique. Whether you're looking to lose weight, build muscle, or just feel better and more confident in your own skin, our private studio is the perfect place for you to achieve your fitness goals in a safe, supportive, and comfortable environment.

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Reformer Pilates PT also available.

Our sports massage sessions will help you prevent injuries, recover from intense workouts, and improve your overall performance. We use various treatment techniques and offer dry cupping and CBD infused massage treatments at no extra charge.

Whether you're a professional athlete or just someone who enjoys staying active, we will work with you to customize a treatment that meets your specific needs. You can expect to feel more relaxed, rejuvenated, and ready to take on whatever challenges lie ahead.

Power Pilates are a dynamic fusion of traditional Pilates and strength training exercises, which help to improve your core strength, posture, and flexibility.

Indoor cycling 'Spin 6’ classes are challenging and fun workouts that will help you build endurance, burn calories, and strengthen your lower body. With our supportive and encouraging atmosphere, you'll feel motivated to push yourself to your limits and achieve your best results.

Custom 8 and 12 week training programmes designed to help you achieve your fitness goals. We will work closely with you to create a personalized workout plan that is tailored to your individual needs and preferences. Regular accountability calls will help keep you on track and motivated throughout your fitness journey. Custom nutrition guide is included to complement your training program and help you achieve optimal results. Our dedicated app makes it easy to track your progress, view your workout plan, and connect with us on the go.